4 Weeks Swimsuit Program For Fatty Woman
Your swimsuit is not enough on your body anymore, and summer nearly comes again. Don't be confuse, you can lose some weight in flash. Yeah, you can apply the 4 weeks swimsuit program in order to gain weight loss.
Just need 4 weeks to shape up your body without going to gym or hire expensive personal trainer. Follow the program and see the result in 4 weeks with start to burn body fat and shaping your muscles instantly.
1. Strength training.
Perform the strength training in four times a week. Twice a week do the lower body and abdominal exercise, while the other do upper body workout. Each exercise must do in 3 set with 12 - 15 repetitions. It will help you to increase metabolism to burn off extra body fat and give you better body shape.
Perform the strength training in four times a week. Twice a week do the lower body and abdominal exercise, while the other do upper body workout. Each exercise must do in 3 set with 12 - 15 repetitions. It will help you to increase metabolism to burn off extra body fat and give you better body shape.
2. Cardiovascular training.
It is the key to burn off body fat. You must combine this training with the strength exercise. You can't skip the strength training if you want to have ideal body shape. Both training will act as burning fat machines. Apply the cardio 5 - 7 days a week. Don't too worry about your heart beat rate. The exercise should be between 30 - 45 minutes long and depend on your fitness level.
It is the key to burn off body fat. You must combine this training with the strength exercise. You can't skip the strength training if you want to have ideal body shape. Both training will act as burning fat machines. Apply the cardio 5 - 7 days a week. Don't too worry about your heart beat rate. The exercise should be between 30 - 45 minutes long and depend on your fitness level.
3. 4 weeks swimsuit eating program.
In four weeks, you are allowed to create dramatic changes, but you must be disciplined. Eat 5 - 6 times a day. So, in a day, you'll eat breakfast, lunch, dinner and two snacks in between. Along the 4 weeks you must concern in protein that contain at all meals. Don't eliminate carbohydrates. It is because you need starchy carbohydrate such as potato, fruits, whole wheat bread and wheat pasta. You also need fibrous carbohydrate at each meal besides the protein.
In four weeks, you are allowed to create dramatic changes, but you must be disciplined. Eat 5 - 6 times a day. So, in a day, you'll eat breakfast, lunch, dinner and two snacks in between. Along the 4 weeks you must concern in protein that contain at all meals. Don't eliminate carbohydrates. It is because you need starchy carbohydrate such as potato, fruits, whole wheat bread and wheat pasta. You also need fibrous carbohydrate at each meal besides the protein.
For the snacks time, you must consume high-protein snacks. You need more protein to burn more calories and increase metabolism. At the last two weeks, you need to replace another fibrous carbohydrate to starchy carbohydrate. It will give you lean look.
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